Mute
Heverton PA
O Pilates é um excelente aliado complementar na prevenção e no combate à sarcopenia (perda de massa e força muscular com a idade). Ele melhora a força, o equilíbrio, a flexibilidade e a autonomia de forma segura e de baixo impacto, ajudando a manter os músculos ativos.
Follow
26
0
10
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