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🎾 ESTÁ COM DOR? PRECISA PARAR DE SE EXERCITAR? Nem sempre. Em muitas situações, o sedentarismo pode perpetuar a dor, enquanto o exercício adequado ajuda a melhorar força, mobilidade e função. 💪 Movimento orientado pode ser parte importante do tratamento de dores crônicas, como lombalgia, fibromialgia e osteoartrite. ⚠️ O segredo é respeitar os limites e ter orientação profissional. Repouso absoluto não é solução para tudo. 👉 Salve e compartilhe! #dor #exercicio #saude #planetaintestino
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🤯 BOLO DE TAPIOCA GELADO que não precisa de forno! Sério, é só misturar, gelar e tá pronto para ser a sobremesa mais cremosa e molhadinha da sua vida. Marque quem vai fazer essa delícia pra você! 👇 Ingredientes: 350g de tapioca granulada 800ml de leite integral quente 1 caixa e meia de Leite Condensado 200ml de Leite de Coco de qualidade 50g de coco ralado em flocos 1/2 xícara de Leite em Pó Óleo para untar a forma Coco ralado extra para finalizar 1/2 caixa de le...
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