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Btw buat upper chest sama inner chest jg sama ya caranya. Jgn lupa warm up dlu ya sblom latian
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BEST 8 EXERCISES 'INNER CHEST'
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Diamond Pushup exercise : Target : Tricepts, Inner chest, dan beberapa muscle group.
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BEST 10 EXERCISES 'INNER CHEST' تمارين ابراز خط الوسط لصدر
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