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🎒 3 dicas para melhorar sua remada em casa! Você não precisa de academia para treinar bem as costas. Com uma mochila e uma boa execução, já dá para fazer um ótimo trabalho. 💪 A remada com mochila trabalha principalmente: ✅ Costas ✅ Bíceps ✅ Parte posterior dos ombros O mais importante é controlar o movimento, manter uma boa postura e evitar fazer tudo na pressa. Agora me conta aqui 👇 Ficou fácil de entender as 3 dicas do vídeo? Comenta SIM ou deixa sua dúvida que eu respondo. #RemadaCom
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