165K views · 2.1K reactions | Arm glides is an amazing exercise to counter the sitting position by opening up your chest and shoulders! #posture #posturecorrection #chestopener #shouldermobility #stretchingtips #badposture #improveposture #betterposture #wellness | PostureGuy | PostureGuy · Original audio
Sukai
18.3K
Unduh
Struggling with posterior pelvic tilt? Let’s address it with a simple fix! Grab two towels and roll them up for this amazing gentle posture correction exercise. Restore the natural curves in your cervical and lumbar spine with the help of gravity and these towels on the floor!Drop a comment below👇 about how this feels! #posteriorpelvictilt #posture #posturecorrection #postureexercises #lowback #neck #spinemobility #improveposture #betterposture #healthandbeauty #wellness #nobutt #lowbackpain #lumbarspine #cervicalspine | PostureGuy | PostureGuy · Original audio
Sukai
5.3K
Unduh
Struggling with posterior pelvic tilt? Let’s address it with a simple fix! Grab two towels and roll them up for this amazing gentle posture correction exercise. Restore the natural curves in your cervical and lumbar spine with the help of gravity and these towels on the floor!Drop a comment below👇 about how this feels! #posteriorpelvictilt #posture #posturecorrection #postureexercises #lowback #neck #spinemobility #improveposture #betterposture #healthandbeauty #wellness #nobutt #lowbackpain #lumbarspine #cervicalspine | PostureGuy | PostureGuy · Original audio
Sukai
10.2K
Unduh
Memut
