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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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its so true ppl treat me like hell and they don't know what I've been through
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Most people think survival starts after disaster hits. But the truth is brutal: you don’t rise to the moment — you fall to the level of your preparation. In a real collapse, only 3 things decide who lives and who doesn’t: Protection – Secure the perimeter before anything else. Resources – Water, calories, medicine. No body = no survival. Communication – Information is oxygen. Without it, you’re already blind. The storm doesn’t care if you're ready. But you should. Follow before
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🌍 The world is in chaos, with crises like the war in Ukraine, political divisions, and uncertainties. But where do we find peace in the midst of all this? Jesus gave us a clear promise: 'In this world you will have trouble. But take heart! I have overcome the world' . In times of war, uncertainty, and global difficulties, the Bible teaches us to trust in God and pray. 🙏 Amid the war in Ukraine, the Trump administration, and global challenges, we must seek the peace that only Jesus
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I swear I only needed one selfie… but my camera roll said otherwise. Comment how many pics you think I actually took.
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