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🧁 Fazendo Assim, Seu Bolo Caseiro Nunca Vai Dar Errado! Receita Testada e Aprovada! Ingredientes: 3 ovos 1 xícara de açúcar 120 ml de óleo 240 ml de leite 1 xícara de farinha de trigo peneirada 1 xícara de amido de milho peneirada 1 colher de essência de baunilha 1 colher de fermento em pó Manteiga e farinha de trigo Modo de Preparo: Em um recipiente, adicione os 3 ovos, o açúcar e o óleo. Misture bem até que os ...
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Treinão completo c/ ênfase em Inferiores.. já salva e compartilha com a sua dupla. Começando a semana com o pé na porta, sem negociar e entregando só o que vocês merecem. ➡️ BLOCO 1 “ênfase em Quadríceps” Agachamento no smith - 1x12 // 1x10 // 1x8 + Agach. Taça - 20 rep + Agach. Sumô - 10 a 12 📌 Repetir 3x 📌 Intervalo de 60seg ➡️ BLOCO 2 Lev. Terra sumô no smith - 4 a 8 rep + Afundo entre 2 steps - 10 rep cada + Stiff c/ halteres - 10 a 12 rep 📌 Repetir 3x 📌 Intervalo de 60seg ➡️ BLOCO 3 El...
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