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💡 5 IDEAS DE MENÚS 🍽️ ✨ Recomendaciones clave antes de empezar: ▪️ Primero define el menú de toda la semana. ▪️ Compra pocas proteínas , varios vegetales y solo 2 carbohidratos. Así cocinarás ▪️ Cocina todo el mismo día y divide por porciones. ▪️ Refrigera máximo 3 días. Luego de ese tiempo, congélala. Ingredientes 📝 📅 Lunes – Arroz mixto de pollo ✅ Puedes refrigerarlo hasta 3 días o congelarlo entre 10 y 15 días. ✅ Solo calienta y sirve. 🍚 200g Pechuga 🍚 Sal y ajo 🍚 1
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