mdolente
7d ago
This will burn tons of calories! All you need is 1 dumbbell and attitude that says I GOT THIS! 20 reps per exercise and you will feel amazing! #madfitness #totalbodyworkout #hiitworkoutvideo
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Urban Survival Instructor
7d ago
Most people think survival starts after disaster hits. But the truth is brutal: you don’t rise to the moment — you fall to the level of your preparation. In a real collapse, only 3 things decide who lives and who doesn’t: Protection – Secure the perimeter before anything else. Resources – Water, calories, medicine. No body = no survival. Communication – Information is oxygen. Without it, you’re already blind. The storm doesn’t care if you're ready. But you should. Follow before
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kjakle
7d ago
If you love peanut butter and want to add flavor to your smoothies/oatmeal without the calories and fat, I highly recommend PB2 - plus it packs 6g of #protein per 2 tablespoons!
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fitstylegrace
7d ago
If your gym is covid-closed and you’re missing the #cardio equipment, all you need is a #jumprope. Jumping melts calories, boosts endorphins, strengthens your heart muscle, and it’s fun!! 🤸♀️ . . #jumpropeworkout #jumpropechallenge #jumpropeisasport #jumpropetraining #jumpropefitness #jumpropetricks
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