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Se você quer aumentar seus hormônios do crescimento naturalmente, precisa repensar o horário em que consome café. A cafeína tem uma meia-vida longa no organismo e pode permanecer ativa por até 8 horas, o que significa que aquele café depois das 14h pode estar atrapalhando seu sono profundo, justamente o momento em que o corpo mais produz o hormônio do crescimento . #foryou #emagrecimento #cafe #treino #musculacao
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GH O GH é um hormônio produzido pelo corpo que ajuda no crescimento muscular, na queima de gordura e na recuperação. Ele também melhora a qualidade do sono, a pele e o metabolismo. É liberado principalmente à noite, durante o sono profundo. 👉 Dormir bem e treinar ajuda a aumentar o GH naturalmente. . . . #academia #treino # hormônio
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