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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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Ela poderia ter escolhido uma festa… luzes, vestido, glamour. Mas preferiu um encontro com Jesus. 🙌✨ No lugar do salão, um retiro. No lugar da pista de dança, um altar. E ali, ela encontrou algo que nenhuma festa poderia dar: salvação e propósito! Essa geração ainda escolhe Jesus. ❤️🔥 #GeraçãoQueOra #Proposito #EscolhiJesus
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