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Qual melhor exercício para hipertensos?! Tanto exercícios aeróbicos quanto os de força são importantes! Os aeróbicos pelo menos 150 minutos semanais. Os de força pelo menos 2x/semana! Mas importante que a pressão esteja controlada! Não erre no básico! O exercício faz parte do tratamento da hipertensão! #hipertensão #tratamento #saúde #prevenção
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