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Você tem HIPERLORDOSE?? 😬🫵🏼 Isso significa uma curvatura exagerada da coluna vertebral principalmente na lombar e na cervical, e com esses 3 exercícios você vai ajudar sua coluna vertebral a sentir menos os impactos dessa curvatura excessiva. 👚Blusa linda da Hardyn e short da Growth 🏷️ cupom de desconto VALEZ . . . #hiperlordose #coluna #Saúde #kwai #dica
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Neste vídeo, eu falo sobre os sinais de hiperlordose, como dor lombar, postura arqueada e abdômen mais projetado. Eu mostro um teste simples que você pode fazer em casa para verificar se você tem hiperlordose. Se você se identificar com os sintomas, eu peço que você coloque a palavra 'ALIVIO' nos comentários para que eu possa entrar em contato com você. #hiperlordose #dordecostas #posturaarqueada #abdomenprojetado #testedehiperlordose
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Você sabia que a hiperlordose pode causar dores na lombar, desequilíbrios posturais e até aumentar o risco de lesões? 🤕 Você também tem hiperlordose? Comenta aqui abaixo EU TENHO 👇🏽 pra eu saber A mobilidade ajuda a aliviar tensões, corrigir a postura, fortalecer a musculatura profunda e garante movimentos mais eficientes no dia a dia. 🏋️‍♂️🔥 @Growth Supplements com desconto + cash back usando meu Cupom VALEZ 💸 #coluna #exercicio #dica #Treino #emcasa
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