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Membalas @Chrysanthemum disclaimer, hipdips itu genetik ya gengs dan tidak bisa dihilangkan. olahraga/workout untuk membentuk/membesarkan pinggul dan glutes hanya membantu menyamarkan sedikit dips nyaa #workout #GymTok #gymtips
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Membalas @kharheiwaalaikumsalam wr,wb ak kasih contoh plank hip dips ya kak,postur tubuh tetap lurus perut di kunci pinggang jangan sampai cekung,kalau gerakannya tepat pasti terasa kontraksi di bagian perut dan pinggul kiri dan kanan,selamat mencoba #plankhipdips #plankchallenge
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