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Exemplos de TII: 1. Sprints intervalados: Correr a todo vapor por 30 segundos, seguido de 30 segundos de caminhada. 2. Treino de HIIT : 30 segundos de burpees, seguidos de 30 segundos de descanso. 3. Ciclismo intervalado: Pedalar forte por 1 minuto, seguido de 2 minutos de pedalada leve. Benefícios do TII: 1. Melhora a capacidade cardiovascular. 2. Aumenta a queima de calorias. 3. Melhora a eficiência metabólica. 4. Reduz o tempo de treino.
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Aposte na alta intensidade com treinos HIIT O HIIT é perfeito para quem busca queima calórica em pouco tempo. Exemplo: 30 segundos de burpees seguidos de 15 segundos de descanso, repetido por 15 minutos. Benefício: acelera o metabolismo e aumenta a resistência cardiovascular. #malhação #dietas #Treino #fitness
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CM Slim é um aparelho com tecnologia HI-EMT , que trabalha com um campo eletromagnético capaz de atingir frequências específicas e todas as camadas de pele e gordura.
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