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📌 O que é uma hérnia de disco? A hérnia de disco é uma condição que ocorre quando o material gelatinoso dentro de um dos discos da coluna vertebral se projeta para além de seus limites normais, comprimindo nervos próximos. Essa compressão nervosa é a principal causa da dor e dos outros sintomas associados à hérnia de disco. #physicaltherapy #herniateddisc #health #movement #healthfirs
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🏃🏽 Se você tem hérnia de disco, sabe como é importante cuidar da saúde da coluna! No Reels de hoje, vamos te mostrar exercícios específicos que ajudam a fortalecer o core e proteger a lombar, sem causar sobrecarga ou desconforto. 🚨 Dica importante: Sempre consulte um profissional antes de iniciar qualquer rotina de exercícios. Assista ao vídeo completo e veja como esses movimentos podem ser feitos de forma simples e eficaz! #Fortalecimento #HérniaDeDisco #SaúdeDaColuna #TreinoSeguro
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