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How to build muscle as a HARDGAINER or an ECTOMORPH This one thing is crucial not only for us hard-gainers but for everyone who's goal is to increase muscle mass and bring their gains to the next level. Lots of people are lifting weights and lifting heavy, but did you ever think about why these same people look the same whole year round? Why they get hardly any improvement? The most people’s excuse would be that they can't build more muscle because they don't want to take ‘stuffs’ 💉💊 While th...
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Hard gainers listen up 🗣️ The key to bigger arms is not bigger biceps… But instead, bigger triceps as this muscle takes up most of your arms and will be the key factor to determine if your shirt sleeves hug your arms or not 💪🏽 Implement these 2 tricep exercises weekly👇🏽 ✅Tricep Push down ✅Tricep overhead extension Don’t forget to share this video with a friend and save for later ✅#hardgainer#Fitness#workout#biggerarms#triceps#shredded
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