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Fala Handebolista! 🤾‍♀️ 1. Compartilhe sua rotina de treinos, postando vídeos e fotos de você se destacando nos treinos, adicione nesses vídeos seu aquecimento, depois mostre um pouco dos seus arremessos e passes, fale algumas dicas iniciantes e avançadas. ✅ 2. Mostre seu café da manhã, sua recuperação após o treino, sua interação com alguns atletas, como brincadeiras, conversas e a sua rotina após o treino. 🥇 texto completo na rede vizinha #handebolemfoco #handebol #handball #cursodehand
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