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Descubra a diferença entre realizar o afundo búlgaro com um ou dois halteres! 💪🏋️‍♀️ 👉🏻 UM HALTER : Quando você usa apenas um halter, com o peso do lado oposto à perna de trabalho, isso faz com que o glúteo médio e os feixes superiores do glúteo máximo sejam ativados. Esses músculos são recrutados para manter a estabilidade durante a execução. 🍑 Essa abordagem desafia e tonifica esses músculos, ajudando você a conquistar resultados incríveis! 👉🏻 DOIS HALTERES: Agora, se
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hidrante haltere 🔥🔥 É possível treinar só com halteres⁉️ Perceba que é sim possível treinar com halteres e ter bons resultados. Mas todo seu treino precisa ser adaptado a esta realidade, trazendo movimentos que são facilmente executados com os halteres e que trazem bons resultados, sem colocar sua integridade física em risco. #fy #viral #hiproça #passeiopet #Musa
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