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Hindari.Lonjakan.GulaDarah Air Lemon dan efeknya ke gula darah saya. Dulu sy prediabetes, skrg sy bukan penderita diabetes. Secara genetik/keturunan sy ada resiko diabetes. Sebelum tes sy puasa terlebih dahulu. Hasil setiap orang berbeda-beda, terutama bagi penderita diabetes. #lemon #airlemon #jus #jeruk #jusjeruk #jeruknipis #hindarilonjakan #lonjakanguladarah #alatcekguladarah #tesguladarah #guladarah #diabetes #kencingmanis #glucosespike #bloodsugarspike #guthealth #microbiome #makanansehat...
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Dua produk yang gak bisa aku tinggalin pas lagi liburan: LunaBloom dan GutReset. LunaBloom buat bantu penuhi kebutuhan serat sekaligus nutrisi kesehatan kulit. GutReset bantu keseimbangan gut microbiome, jadi perut gak rewel dan tidur nyenyak. Bangun seger! - #gutreset #lunabloom
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🥴 Susah BAB? Mood naik turun? Skincare gak ngefek? Bisa jadi masalahnya... ada di ususmu. ✨ GutReset adalah minuman fermentasi dari 3 jenis kefir alami yang bantu: ✅ Seimbangkan gut microbiome ✅ Lancarkan BAB & hilangkan kembung ✅ Stabilkan hormon & perbaiki penyerapan nutrisi ✅ Bikin tidur lebih nyenyak, kulit lebih bersih, dan tubuh terasa lebih ringan 💡 Kenapa penting? Karena usus yang sehat = pondasi tubuh yang stabil. Dari energi, imun, mood, sampai kuli...
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PMS bukan cuma hormon naik-turun, tapi bagaimana gut microbiome dan hormon saling ngasih sinyal setiap hari. Kalau dua ini nggak sinkron, jerawat, mood swing, dan siklus berantakan jadi lebih gampang muncul. Itu sebabnya HerCycle diracik dengan probiotik dari kefir, soybean, fenugreek, mung bean, dan moringa — kombinasi yang bantu: • jaga keseimbangan gut–hormone axis • stabilkan siklus • dan bikin PMS lebih “tenang” dari dalam bukan cuma menutupi gejalanya. Konsistensi kecil → perubahan besar ...
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Faktanya, sebagian besar mitos ini nggak didukung sains. Tubuh kita bukan benda rapuh yang harus ditakuti saat haid. Tapi justru perlu dirawat dengan benar, dari luar dan dari dalam. Salah satu hal yang diam-diam sangat berpengaruh ke kelancaran siklus haid adalah gut microbiome. Gut yang nggak sehat bisa ganggu metabolisme hormon estrogen dan bikin siklus haid nggak teratur, PMS makin berat, bahkan peradangan makin parah. Makanya, kalau kamu sering ngalamin: ❌ Haid gak lancar ❌ Mood swi...
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SHARE & TAG bestie kamu yang harus mulai peduli dengan siklus haidnya! Ini 3 tanda haid sehat: 1. Jumlah darah: sekitar 30–40 ml per siklus 2. Lama haid: 2–7 hari 3. Jarak antar siklus: 21–35 hari sekali Kalau haid kamu sering terlalu cepat, terlalu deras, atau lama banget nggak datang, itu bisa jadi tanda hormon lagi nggak seimbang. Hormon sangat dipengaruhi oleh kondisi gut microbiome, alias bakteri baik di dalam usus. Itu sebabnya ak...
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