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Siklus haid yang teratur nggak cuma soal hormon, tapi juga soal keseimbangan gut microbiome . Usus yang sehat membantu: • mengatur metabolisme hormon estrogen • memproses hormon tubuh lebih efisien • menurunkan inflamasi yang bikin siklus berantakan Saat gut microbiome nggak seimbang, hormon bisa kacau dan bikin haid gak teratur, nyeri, atau PMS lebih parah. Jadi kalau mau menstrual cycle lebih sehat, rawat usus dulu: makan berserat, cukup probiotik, tidur cukup, kelola stres, ...
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Faktanya, sebagian besar mitos ini nggak didukung sains. Tubuh kita bukan benda rapuh yang harus ditakuti saat haid. Tapi justru perlu dirawat dengan benar, dari luar dan dari dalam. Salah satu hal yang diam-diam sangat berpengaruh ke kelancaran siklus haid adalah gut microbiome. Gut yang nggak sehat bisa ganggu metabolisme hormon estrogen dan bikin siklus haid nggak teratur, PMS makin berat, bahkan peradangan makin parah. Makanya, kalau kamu sering ngalamin: ❌ Haid gak lancar ❌ Mood swi...
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Sampai hari ini, tidak ada bukti ilmiah bahwa magnesium, ashwagandha, atau melatonin, menyebabkan ketergantungan. Yang sering terjadi hanyalah ketergantungan perilaku, atau keluhan muncul lagi karena akar masalahnya belum diberesin. Salah satu akar terbesarnya? Gut microbiome gak seimbang. Usus yang sehat bantu produksi hormon tenang dan sinyal tidur yang stabil. Makanya, fokus ke perbaikan dari dalam, seperti rutin konsumsi GutReset. GutReset bukan sekadar bantu tidur lebih gampang, tapi juga ...
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Kebanyakan gula & lemak itu bukan cuma bikin kalori numpuk, tapi bikin bakteri “jahat” di usus lebih dominan. Bakteri ini memfermentasi sisa makanan dengan cara yang menghasilkan gas sulfur dan amonia, inilah sumber kentut bau. Sementara gut yang seimbang memecah makanan lebih efisien: lebih sedikit gas, lebih netral baunya. Jadi tujuan jaga gut microbiome itu bukan biar “nggak kentut”, tapi biar pencernaan kerja lebih baik tanpa drama aroma. Video source: @meilanieyii
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HATI-HATI! USUS B0C0R‼️😭 usus tuh bukan cuma soal pencernaan! Ketika lapisan usus rusak, bakteri jahat, racun, dan zat asing bisa bocor ke aliran darah. Ini bisa memicu inflamasi kronis, yang berkaitan dengan berbagai masalah kesehatan mulai dari pencernaan, kulit, sistem imun, metabolisme sampai mental & otak. Jangan sampe pola makan berantakan bikin kamu ngerusakin usus sendiri. #leakygut #gutmicrobiome #triggerwarning⚠️⚠️⚠️
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