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HATI-HATI! USUS B0C0R‼️😭 usus tuh bukan cuma soal pencernaan! Ketika lapisan usus rusak, bakteri jahat, racun, dan zat asing bisa bocor ke aliran darah. Ini bisa memicu inflamasi kronis, yang berkaitan dengan berbagai masalah kesehatan mulai dari pencernaan, kulit, sistem imun, metabolisme sampai mental & otak. Jangan sampe pola makan berantakan bikin kamu ngerusakin usus sendiri. #leakygut #gutmicrobiome #triggerwarning⚠️⚠️⚠️
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Kebanyakan gula & lemak itu bukan cuma bikin kalori numpuk, tapi bikin bakteri “jahat” di usus lebih dominan. Bakteri ini memfermentasi sisa makanan dengan cara yang menghasilkan gas sulfur dan amonia, inilah sumber kentut bau. Sementara gut yang seimbang memecah makanan lebih efisien: lebih sedikit gas, lebih netral baunya. Jadi tujuan jaga gut microbiome itu bukan biar “nggak kentut”, tapi biar pencernaan kerja lebih baik tanpa drama aroma. Video source: @meilanieyii
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Setiap hari tubuh kita “diserang" makanan ultra-proses, gula berlebih, stres, kurang tidur, antibiotik, polusi, dll. Semua ini pelan-pelan merusak keseimbangan gut microbiome kita. Probiotik itu bukan tren, tapi alat damage control harian. Kenapa perlu dikonsumsi rutin? Karena bakteri baik: • bantu pencernaan dan penyerapan nutrisi • jaga imun tetap kuat • bantu kontrol inflamasi • pengaruh langsung ke mood, hormon, dan kualitas tidur Ibarat sikat gigi, kita lakukan setiap hari bukan karena gig...
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Tidur nyenyak itu bukan cuma soal capek aja. Tapi juga dipengaruhi oleh kondisi usu. Kenapa ke usus? Karena usus yang sehat dengan gut microbiome yang seimbang bantu produksi: • Serotonin • Melatonin • GABA Kalau gut microbiome berantakan, hormon tidur ikut kacau, tidur gelisah, gampang kebangun, deep sleep minimal. GutReset by BloomLab bisa bantu: ✔️ menutrisi dan mendukung pertumbuhan bakteri baik ✔️ menenangkan sistem saraf ✔️ menduku...
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