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SHARE & TAG bestie kamu yang harus mulai peduli dengan siklus haidnya! Ini 3 tanda haid sehat: 1. Jumlah darah: sekitar 30–40 ml per siklus 2. Lama haid: 2–7 hari 3. Jarak antar siklus: 21–35 hari sekali Kalau haid kamu sering terlalu cepat, terlalu deras, atau lama banget nggak datang, itu bisa jadi tanda hormon lagi nggak seimbang. Hormon sangat dipengaruhi oleh kondisi gut microbiome, alias bakteri baik di dalam usus. Itu sebabnya ak...
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Sharing apa yg aku pelajari ttg Gut Microbiome & Gut Health 2 tahun terakhir ini ya. Kl mau diluruskan silahkan aja tapi dengan actual studies ya, aku masih banyak belajar ♥️🙏 Banyak sekali yg pikir susah tidur itu disebabkan overthinking, walaupun ada betulnya tapi banyak hal lain yg sebenarnya mengganggu tidur mereka juga. Biasa kl kita sudah mulai merawat usus kita, tidur akan menjadi mudah. Karena usus kita memproduksi banyak hal yg sebenarnya membuat tidur itu semakin mudah. Namun pola ma...
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PMS bukan cuma hormon naik-turun, tapi bagaimana gut microbiome dan hormon saling ngasih sinyal setiap hari. Kalau dua ini nggak sinkron, jerawat, mood swing, dan siklus berantakan jadi lebih gampang muncul. Itu sebabnya HerCycle diracik dengan probiotik dari kefir, soybean, fenugreek, mung bean, dan moringa — kombinasi yang bantu: • jaga keseimbangan gut–hormone axis • stabilkan siklus • dan bikin PMS lebih “tenang” dari dalam bukan cuma menutupi gejalanya. Konsistensi kecil → perubahan besar ...
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Haid nggak teratur atau sering nyeri tiap bulan?😣 Bisa jadi masalahnya… ada di usus kamu. Yap, kamu nggak salah baca. Ternyata, keseimbangan bakteri di usus berperan penting dalam mengatur hormon, termasuk hormon reproduksi perempuan. Kalau bakteri jahat dominan, tubuh lebih mudah mengalami: ❌ Peradangan ❌ Hormon gak stabil ❌ Nyeri haid & siklus yang berantakan ✨ Di sinilah peran probiotik jadi penting. Probiotik bantu seimbangkan mikrobiota usus, jaga metabolisme, dan bantu t...
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