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Siklus haid yang teratur nggak cuma soal hormon, tapi juga soal keseimbangan gut microbiome . Usus yang sehat membantu: • mengatur metabolisme hormon estrogen • memproses hormon tubuh lebih efisien • menurunkan inflamasi yang bikin siklus berantakan Saat gut microbiome nggak seimbang, hormon bisa kacau dan bikin haid gak teratur, nyeri, atau PMS lebih parah. Jadi kalau mau menstrual cycle lebih sehat, rawat usus dulu: makan berserat, cukup probiotik, tidur cukup, kelola stres, ...
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Bau badan nggak selalu soal keringat, lho... tapi bisa jadi tanda usus kamu lagi nggak seimbang 😮 ✨ Gut microbiome yang berantakan bisa bikin racun numpuk dan keluar lewat pori-pori ✨ Pencernaan yang nggak lancar = metabolisme melambat = bau badan makin terasa Dengan bantu seimbangkan bakteri baik di usus, tubuh bisa detox dengan cara yang benar 💚 Hasilnya? Badan lebih segar dari dalam, dan bau badan pun perlahan mereda Yuk, rawat usus dulu — biar wangi luar dalam! Probiotik alami dan prebiot...
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Sharing apa yg aku pelajari ttg Gut Microbiome & Gut Health 2 tahun terakhir ini ya. Kl mau diluruskan silahkan aja tapi dengan actual studies ya, aku masih banyak belajar ♥️🙏 Banyak sekali yg pikir susah tidur itu disebabkan overthinking, walaupun ada betulnya tapi banyak hal lain yg sebenarnya mengganggu tidur mereka juga. Biasa kl kita sudah mulai merawat usus kita, tidur akan menjadi mudah. Karena usus kita memproduksi banyak hal yg sebenarnya membuat tidur itu semakin mudah. Namun pola ma...
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Hindari.Lonjakan.GulaDarah Cuka Apel Roti Selai Coklat dan efeknya ke gula darah saya. Sy bukan penderita diabetes. Secara genetik/keturunan sy ada resiko diabetes. Sebelum tes sy puasa terlebih dahulu. Hasil setiap orang berbeda-beda, terutama bagi penderita diabetes. #ACV #applecidervinegar #cukaapel #cuka #vinegar #hazelnutspread #selaicoklat #rotitawar #roti #hindarilonjakan #lonjakanguladarah #guladarah #diabetes #kencingmanis #glucosespike #bloodsugarspike #guthealth #microbiome #makanan...
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SHARE & TAG bestie kamu yang harus mulai peduli dengan siklus haidnya! Ini 3 tanda haid sehat: 1. Jumlah darah: sekitar 30–40 ml per siklus 2. Lama haid: 2–7 hari 3. Jarak antar siklus: 21–35 hari sekali Kalau haid kamu sering terlalu cepat, terlalu deras, atau lama banget nggak datang, itu bisa jadi tanda hormon lagi nggak seimbang. Hormon sangat dipengaruhi oleh kondisi gut microbiome, alias bakteri baik di dalam usus. Itu sebabnya ak...
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