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Tidur nyenyak itu bukan cuma soal capek aja. Tapi juga dipengaruhi oleh kondisi usu. Kenapa ke usus? Karena usus yang sehat dengan gut microbiome yang seimbang bantu produksi: • Serotonin • Melatonin • GABA Kalau gut microbiome berantakan, hormon tidur ikut kacau, tidur gelisah, gampang kebangun, deep sleep minimal. GutReset by BloomLab bisa bantu: ✔️ menutrisi dan mendukung pertumbuhan bakteri baik ✔️ menenangkan sistem saraf ✔️ menduku...
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Siklus haid yang teratur nggak cuma soal hormon, tapi juga soal keseimbangan gut microbiome . Usus yang sehat membantu: • mengatur metabolisme hormon estrogen • memproses hormon tubuh lebih efisien • menurunkan inflamasi yang bikin siklus berantakan Saat gut microbiome nggak seimbang, hormon bisa kacau dan bikin haid gak teratur, nyeri, atau PMS lebih parah. Jadi kalau mau menstrual cycle lebih sehat, rawat usus dulu: makan berserat, cukup probiotik, tidur cukup, kelola stres, ...
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PMS bukan cuma hormon naik-turun, tapi bagaimana gut microbiome dan hormon saling ngasih sinyal setiap hari. Kalau dua ini nggak sinkron, jerawat, mood swing, dan siklus berantakan jadi lebih gampang muncul. Itu sebabnya HerCycle diracik dengan probiotik dari kefir, soybean, fenugreek, mung bean, dan moringa — kombinasi yang bantu: • jaga keseimbangan gut–hormone axis • stabilkan siklus • dan bikin PMS lebih “tenang” dari dalam bukan cuma menutupi gejalanya. Konsistensi kecil → perubahan besar ...
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Sampai hari ini, tidak ada bukti ilmiah bahwa magnesium, ashwagandha, atau melatonin, menyebabkan ketergantungan. Yang sering terjadi hanyalah ketergantungan perilaku, atau keluhan muncul lagi karena akar masalahnya belum diberesin. Salah satu akar terbesarnya? Gut microbiome gak seimbang. Usus yang sehat bantu produksi hormon tenang dan sinyal tidur yang stabil. Makanya, fokus ke perbaikan dari dalam, seperti rutin konsumsi GutReset. GutReset bukan sekadar bantu tidur lebih gampang, tapi juga ...
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SHARE & TAG bestie kamu yang harus mulai peduli dengan siklus haidnya! Ini 3 tanda haid sehat: 1. Jumlah darah: sekitar 30–40 ml per siklus 2. Lama haid: 2–7 hari 3. Jarak antar siklus: 21–35 hari sekali Kalau haid kamu sering terlalu cepat, terlalu deras, atau lama banget nggak datang, itu bisa jadi tanda hormon lagi nggak seimbang. Hormon sangat dipengaruhi oleh kondisi gut microbiome, alias bakteri baik di dalam usus. Itu sebabnya ak...
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