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O Smith traz mais estabilidade para o agachamento, mas isso não significa que qualquer posicionamento vai funcionar bem. Ajustar a posição dos pés, entender onde colocar o corpo, encontrar uma amplitude confortável e saber para onde direcionar a força são detalhes que podem mudar completamente a execução. E muitas vezes, quando um exercício parece estranho, desconfortável ou você simplesmente não sente trabalhando como deveria, não é questão de colocar mais peso. Pode ser só um ajuste na execu...
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Esse TAMATA DE BESTA NÃO TEM NADA_👎 __._._.__..__fyp _piada _humor _meme
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