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Penderita osteoarthritis bukan berarti harus berhenti berolahraga 😊 Justru gerakan yang tepat dapat membantu mengurangi nyeri, menjaga kelenturan sendi, memperkuat otot penyangga, dan meningkatkan kualitas hidup. Mulailah secara perlahan, lakukan secara rutin, dan pilih olahraga yang ramah untuk sendi. Tetap aktif, tetap bergerak, dan jaga kesehatan sendi Anda setiap hari 💪 #DrGregoryBudiman #Osteoarthritis #NyeriSendi #OlahragaSehat #EdukasiKesehatan
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