Mute
treina.e.transfor
Se tu disser q não sentiu o quadríceps nesse treino, pode arrancar fora q tá podi! Aí eu repedir 3 x cada bloco viu gente e descansei de 1 a 2 min pra não morrer 🫡#treinoemcasa#treinoquadríceps#treinofeminino#viral#f
Follow
275
2
62
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