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Importante lembrar que cada pessoa tem suas necessidades. Aqui é um exemplo do que podemos fazer! Trabalhar com alimentos de alta densidade calórica no processo de ganho de massa pode te ajudar com a ideia de precisar comer muito e logo ficar cheio. Então, granola, suco de uva, banana… entre outros alimentos são interessantes. #pratosaudavel #vidasaudavel #emagrecimento #dicasfit
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Muito consumida com a crença de ser saudável a granola não pode ser considerada um produto totalmente recomendável, devido ao excesso de carboidratos. “A granola tem açúcar e frutas secas, que aumentam o nível de glicose no sangue. Veja o vídeo e saiba 3 motivos fortes para diminuir seu consumo de Granola. #ALIMENTAÇÃO #vidasaudavel #emagrecimento
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Te engaranam! Quem está iniciando o processo de emagrecimento pode pensar que ao adotar esses itens é um bom negócio, mas não é bem assim. 3 dicas sobre esses produtos: Prefira granola na versão sem açúcar, barrinhas de proteína e seu pão acompanhado de proteína. Não caia nessas ciladas e me siga pra mais assuntos. #emagrecimento #emagrecer #Comida #Saúde #saudavel
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