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✨Creme de maçã pra fortalecer a microbiota✨ 🍎INGREDIENTES: 1 maçã 250ml de leite de vegetal Canela a gosto Corte a maçã e cozinhe no leite vegetal por 7 minutos ou até ficar mais mole Bata no liquidificador e finalize com canela. *Se quiser mais docinho adicione mel na hora de bater. **Se quiser mais sabor adicione especiarias como canela, cravo, gengibre. ***Se quiser mais grossinho adicione 1 c. chá de farinha/farelo de aveia
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✨Mini hambúrguer sem gluten✨ 🍔INGREDIENTES: 300g de batata doce cozida 1 cs de azeite 1 colher café de sal 2-3 cs de farinha de arroz 🥩: 200g de patinho moído e temperos a gosto. Usei sal, alho, chumichurri e pimenta do reino. Recheio: 1/2 cebola refogada, azeitona, tomate cereja e espinafre, bolinho de carne.
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✨Bolo salgado sem glúten e leite✨ 📝INGREDIENTES: 4 ovos 30ml de azeite 1/2 xícara de mix de farinha sem glúten Temperos a gosto. Usei sal e pimenta do reino 1 colher chá de fermento Recheio: 100g de frango desfiado + 50g de cenoura ralada + 50g de milho + 30g de azeitona + folhas de espinafre #bolosalgado #gostosurasfit
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✨Chá pra fortalecer o sistema imunológico✨ 📝INGREDIENTES: 1 maçã 1 mexerica 1/2 maço de hortelã 2-4 canela em pau 1 litro de água quente Mel a gosto Deixe infundir por 10 minutos antes de tomar. #chasaudavel
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🍋‍🟩Lemon Pepper caseiro 🍋INGREDIENTES: Casca de 5 limões Casca de 1 laranja 1 colher chá de cúrcuma 1 colher chá de pimenta do reino 1 colher chá de sal Descasque o limão e a laranja com a casca bem fininha evitando a parte branca. Coloque no microondas por 4 minutos ou até ficar bem sequinho . Bata no liquidificador ou multiprocessador juntamente com os outros ingredientes. #lemonpepper #temperocaseiro #gostosurasfit
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تحميل
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai