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✅ Faça isso se voce quiser AUMENTAR O SEU GLÚTEO! Essa variação na cadeira abdutora vai fazer com que você desenvolva muito mais o seu glúteo máximo 🍑
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🔥 Elevação Pélvica: o segredo para glúteos fortes e definidos! 💪 No vídeo de hoje, ensino o movimento certo para maximizar seus resultados e evitar lesões. Esse exercício é chave para glúteos firmes, melhora da postura e fortalecimento do core. Quer um treino que realmente transforma? Estou com poucas vagas na minha consultoria online! Junte-se ao #timegleiciane e alcance seus objetivos com treinos personalizados. 🚀 Não deixe para depois, entre em ação agora! #elevacaopelvica #gluteos
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