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Temos o peitoral e as cintas pélvicas! A cintura pélvica é o osso ou ossos que ligam o esqueleto apendicular ao esqueleto axial. ✅ A cintura pélvica tem apenas 1 osso: O osso dos coxas . O osso do membro do fêmur) articula-se com o acetábulo do os coxa. ✅ a cintura peitoral tem 2 ossos: A clavícula e a lâmina da escápula). No entanto, dos dois, apenas a escápula se articula com o úmero. O úmero articula-se com a fossa glenóide do...
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Bíceps no banco 45° A grande vantagem desta variação é que como temos uma maior extensão do ombro, o bíceps acaba sendo mais ativado. Lembrando que é um músculo biarticular e devido às suas inserções na escápula, o bíceps também ajuda os músculos do manguito rotador a manterem a centrificação e "estabilização" do ombro. A contração da cabeça longa comprime a cabeça do úmero em direção à glenoide. #Surranomusculo
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