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Bíceps no banco 45° A grande vantagem desta variação é que como temos uma maior extensão do ombro, o bíceps acaba sendo mais ativado. Lembrando que é um músculo biarticular e devido às suas inserções na escápula, o bíceps também ajuda os músculos do manguito rotador a manterem a centrificação e "estabilização" do ombro. A contração da cabeça longa comprime a cabeça do úmero em direção à glenoide. #Surranomusculo
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O músculo bíceps tem duas cabeças, a cabeça curta e a cabeça longa, distinguindo-se de acordo com sua origem no processo coracoide e no tubérculo supraglenoide da escápula, respectivamente.
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Ainda do interior. Alguém conhece essa fruta deliciosa😋😍 Pra cá é o tempo dela, muito boa💆🏾‍♀️
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