Kwai Logo
Kwai User Avatar
Bíceps no banco 45° A grande vantagem desta variação é que como temos uma maior extensão do ombro, o bíceps acaba sendo mais ativado. Lembrando que é um músculo biarticular e devido às suas inserções na escápula, o bíceps também ajuda os músculos do manguito rotador a manterem a centrificação e "estabilização" do ombro. A contração da cabeça longa comprime a cabeça do úmero em direção à glenoide. #Surranomusculo
4
Comentar
Carregando
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