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Okra Stew, or “Bami” Ingredients: 1 frozen bag baby okra 2 tablespoon Tomato paste 1 8oz can tomato sauce 1/2 medium onion, sliced 2-3 cloves garlic, sliced thinly 1/2-1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 1.5 cups water Optional spices: turmeric, cumin, allspice . Instructions: Sauté onions, and when they’re almost done, add garlic and finish them both together. Then add okra and cook for a few minutes before adding everything else and simmering until sauce beco...
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Hot Honey Chicken Parm with Cheesy Mash  
This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan with an extra drizzle of hot honey for good measure 😍😍
 ‼️For more bangin recipes pre order my new cookbook “20 minute Low-Cal Kitchen Bangers” through the link in my bio 💕

Ingredients : For the chicken: 1 tsp garlic granules 1 tsp smoked paprika
Salt  Black Pepper  2 x 100g chicken breast flattened  20g panko breadcrumbs  1
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