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Rap10 fitness, fácil e delicioso! 🌯🤤 Uma opção rápida para aquele dia corrido, com bastante proteína e muito sabor. 🥚 2 ovos 🌯 1 Rap10 🥄 2 colheres de requeijão light 🍗 50 g de frango desfiado 🧀 1 fatia de queijo 🍅 Tomate + orégano a gosto Quem aí faria? 😍 Salva para não perder e manda para aquela pessoa que ama receita fácil! ❤️ #rap10 #receitafitness #receitafacil #lanchefitness #alimentacaosaudavel
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O QUE TEM NA GELADEIRA? 🥦 Hoje, o que eu tenho na geladeira é uma couve-flor. E ela vai virar uma receita super clássica: couve-flor com molho béchamel e parmesão gratinado. 🤍 Ingredientes: • 1 couve-flor • 900 ml de leite • 2 colheres de manteiga • 2 colheres de farinha de trigo • 1 cebola pequena • 1 ou 2 cravos-da-Índia • 1 folha de louro desidratada • Pimenta-do-reino moída na hora • Noz-moscada • 10 ml de azeite de oliva • 120 g de parmesão ralado fino F...
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