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Esse FOGUETE vai a 50 METROS de Altura!
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💥 ¿Quieres saber cuáles son los mejores ejercicios para glúteos? Los puntué uno a uno y te explico por qué funcionan . Toma nota: 🍑 Búlgaras – 8/10 Activan muy bien glúteo medio y mayor, ideales para ganar fuerza unilateral. 🍑 Abducciones en máquina – 6/10 Activan, sí, pero no generan suficiente estímulo para crecer. 🍑 Sentadilla libre – 7/10 Buena base, pero si no la haces con técnica y enfoque, se te va a los cuádriceps. 🍑 Sentadilla en Smith – 8/10 Más control, más carga, y ...
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🎉 ¡20% de descuento en ZZEN gracias a ! 🧠✨ Sabemos que ibas a seguir scrolleando… pero aquí estamos, recordándote que puedes mejorar tu enfoque y energía con un 20% menos. ✔️ Más concentración, menos distracciones . ✔️ Energía estable, sin bajones ni cafés extra. ✔️ Menos estrés, más claridad para hacer lo que realmente importa. 🌿 Aprovecha el descuento antes de que se te olvide . 🚀
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