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Para aproveitar melhor os compostos bioativos do alho, não basta apenas picá-lo grosseiramente: o ideal é amassar, esmagar ou triturar bem. Quando rompemos as células do alho, colocamos em contato a enzima aliinase com a aliina, substância naturalmente presente no bulbo. É justamente essa reação que permite a formação da alicina, um dos compostos mais estudados do alho. Depois de amassar, existe um detalhe importante: não coloque imediatamente na panela. Deixe o alho repousar por cerca de 10 mi
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