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Você já terminou de almoçar ou jantar e, pouco tempo depois, sentiu aquela vontade incontrolável de comer algo ? 🍫🍕 Se isso já aconteceu com você, saiba que isso pode não ser fome física. Muitas vezes, o nosso cérebro utiliza a comida como uma ferramenta de fuga ou amortecedor para lidar com emoções difíceis, como a ansiedade, o estresse, o tédio ou a solidão. É o que chamamos de fome emocional. #nutricaocomportament #Emagrecimen
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