Foamroller

Vanessa fitness

Vanessa fitness

7 hari yang lalu

✨Transforme o seu treino em casa com o poder do foam roller!✨ Muita gente ainda usa o rolo só para alongar, mas ele pode ativar o corpo inteiro, melhorar a estabilidade do core e até ajudar na circulação das pernas. Tudo isso em poucos minutos e com movimentos simples! 🙆🏻‍♀️ No vídeo de hoje você vai aprender: 1️⃣ Hip Extension – mantendo o abdômen firme para proteger a lombar 2️⃣ Single Leg Stretch – alongamento suave e eficiente 3️⃣ Leg Twist – trabalhando o core sem levantar os ombros 4️⃣

29

Komentar

AUTO MODELO MN128 JEEP 4X4 OFFROUD

AUTO MODELO MN128 JEEP 4X4 OFFROUD

7 hari yang lalu

#offroad #crawler #mn128 #brushless #offroad

19

Komentar

Renanelin

7 hari yang lalu

Da série FLEXÕES: Exercício 6. Pra fazer em casa, caso não tenha o Foam Roller, utilize halteres 😉

28

Komentar

Anderson Pisanelli

Anderson Pisanelli

7 hari yang lalu

Vc sabe para q serve o rolo de pilates? #Pilates #FoamRoller #PilatesEmCasa #LiberaçãoMiofascial #ExercícioFuncional

35

Komentar

josecoio

7 hari yang lalu

5

Komentar

reginaldojunior778

reginaldojunior778

7 hari yang lalu

Dicas para escovar os rolos de espuma # vintagehairstyling # foamrollerset # 1950shairstyle # 1940shair # denmanbrush

3

2

@Mariany Ribeiro@

@Mariany Ribeiro@

7 hari yang lalu

Henry, a tua mãe arranjou-te isto # comboio # motor a vapor # railfan # locomotiva # locomotiva a vapor # engineer # trainengineer # aerógrafo # lettering # freehand # bluecollarboys # bluecollar # creative # custompaint # hardhat

2

Komentar

Wconde

7 hari yang lalu

testando minha nova snow foam lá do ponto das mangueiras junto com a lavadora Karcher compacta. #video #viral #fyp #snowfoam #EsteticaAutomotiva

44

1

Memut

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai