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Cuscuzoca Ingredientes: 2 colheres flocão de milho 1 colher tapioca 1 ovo Sal Preparo: Hidrate o flocão com duas colheres de água, deixe descansar por um minuto e adicione a tapioca e o sal e misture bem, coloque em uma frigideira untada, deixe dourar de um lado, vire do outro e coloque o recheio. Essa receita tem 35g de proteína e 350 calorias. Créditos @vanessaradtke
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Dia 1- pão de cuscuz 🧡 Receita: -4 Colheres de flocão de milho -5 colheres de água -Sal -1 Ovo ⏰: 3 minutos no microondas Recheio: Queijo muçarela e um tico de manteiga por cima Outros recheios: •Queijo e frango. •Queijo e carne. •Queijo, tomate e manjericão. 🔓Na minha plataforma de receitas você encontra mais de 300 receitas saudáveis e práticas, todas com as calorias comente “Eu quero” #ganhe10kjogandogame #Receita #ALIMENTAÇÃO #fit #emagrecimento
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