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"Melhore sua flexão com Essas técnicas : Dicas para Executar Corretamente" 1. Manter o corpo reto e alinhado. 2. Engajar o core e os glúteos. 3. Abaixar até que o peito quase toque o chão. 4. Empurrar para cima, estendendo os braços. Espero ter ajudado. 📌 para mais Dicas como essa, só seguir o perfil. 💪🏻📌 . . . #flexão #flexaodebraco
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🔥 Braços finos? Exercícios do vídeo: 1. Flexão diamante 2. Flexão fechada 3. Agachamento 4. Afundo alternado 5. Remada australiana 6. Corrida parada 7. Polichinelos Siga o perfil do João para mais 💪 #treinoemcasa #calistenia
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