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"Melhore sua flexão com Essas técnicas : Dicas para Executar Corretamente" 1. Manter o corpo reto e alinhado. 2. Engajar o core e os glúteos. 3. Abaixar até que o peito quase toque o chão. 4. Empurrar para cima, estendendo os braços. Espero ter ajudado. 📌 para mais Dicas como essa, só seguir o perfil. 💪🏻📌 . . . #flexão #flexaodebraco
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ISSO PODE ESTAR ESTRAGANDO SEUS RESULTADOS!! Veja nesse vídeo os maiores erros cometidos pelos iniciantes de calistenia 🤔 #calistenia
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Responder a @Kaike Clarindo Desafio de 60 flexões @João @Eumatzin 😎 @eu sou o russo🥊🥋 @🔱 LUAN CALISTHENICS 🔱
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