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🔱PRIMEIRA FLEXÃO NA BARRA FIXA 🔥💪🏻 —— 😱No final do vídeo eu me perguntei se o gordinho não estava usando o SUCO🧃🔥😅🙏 👊🏿Pois ele aprendeu muito rápido não é mesmo?🤔 . ✅Curtiu? Compartilhe esse conhecimento com quem merece aprender e siga @MEXAASE_TREINOS para mais . 🔥🔱Brincadeiras a parte galera… esse vídeo ilustrou muito bem 3 exercícios que podemos praticar para conquistar a nossa primeira barra fixa: 1. Barras Australianas 2. Barras Negativas 3. Barras com Elástico #mexaase_trein
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Quer ter um shape f0da? Me segue, TMJ 🤘 flexão de braço, como fazer flexão, erro na flexão, flexão correta, técnica de flexão, flexão no treino, treino de peito, treino em casa, flexão para iniciantes, flexão para evoluir, ativação de peitoral, treino de tríceps, execução de flexão, hipertrofia de peitoral, exercício de peso corporal, como crescer com flexão, treino sem equipamento, musculação com peso do corpo, treino para evoluir, treino funcional #Treino #Musculação #Academia #gym
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