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João Ramos

OS 3 EXERCÍCIOS QUE VOCÊ PRECISA PARA TREINAR SEU PEITO EM CASA! #Calistenia #gym #treinoemcasa #motivação

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Carllos

#flexão #kwai #kwai

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Vanessa fitness

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Você faz flexão nórdica ??? Na minha opinião, flexão nórdica é um dos melhores exercícios para os isquiotibiais, mas sempre precisei de ajuda para realizar o movimento. Agora não tem mais desculpa! Essa super máquina de flexão nórdica e a estabilidade que ela proporciona no movimento é surrela!!! . #flexãonordica #treino #academia #musculação #personal

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DESAFIOS INTERESSANTES🤭✅️

DESAFIOS INTERESSANTES🤭✅️

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Lucas Esposito

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