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Esses detalhes mudam tudo! 😱... Se você quer realmente sentir o peito, ombros e tríceps trabalhando, precisa ficar atenta a alguns ajustes essenciais: 1⃣ Braços alinhados com os ombros! Mantenha os braços na mesma linha dos ombros, evitando deixá-los muito para frente. Isso distribui melhor o peso e evita sobrecarga nas articulações. ✅ 2⃣ Encaixe o quadril! Pense em alinhar o corpo como uma tábua do início ao fim do movimento. Nada de deixar o quadril solto! Encaixe bem, mantendo o abdômen a
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