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Pega nota aí nesse treininho de hoje: Elevação pélvica Uni. j. ext - 3 x 10 rep. Extensão Quadril articulado rear Kick 3 x 10 rep. Cadeira Abdutora + isometria 4 x 10” + 8 2t rep. Stiff c/ barra curta 4 x 8 rep. Flexora vertical em pé 4 x 10 rep. Look: @kaisanbrasil #Treino #vidafitness #posterior #Academia
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