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🥳 Uma forma old School de executar a flexora vertical Normalmente a o aparelho específica para esse trabalho, porém quando você não tem essa disponibilidade você terá que recorrer a técnicas. A flexora vertical, também conhecida como flexor em pé, serve para ativar os músculos isquiotibiais que ficam na parte posterior da coxa. Esses músculos são responsáveis por flexionar as pernas e estão envolvidos em atividades como correr e chutar. 🔥 E você já restou essa variação? Bora testa 💪🏿🏋🏾
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