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A mesa flexora em pé trabalha principalmente os músculos posteriores da coxa . O movimento é feito flexionando o joelho contra a resistência, levando o calcanhar em direção ao glúteo, de forma unilateral. Para iniciantes, recomenda-se 2 a 3 séries de 10 a 15 repetições por perna, com carga leve, priorizando técnica e controle. #vidasaudavel #fitness #foconotreino #treinoemcasa #academia
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