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Sim e possivel substituir a mesa flexora por exercicios com mini band em casa A mesa flexora trabalha principalmente a flexao de joelho ativando os posteriores de coxa Com a mini band voce consegue reproduzir esse mesmo padrao de movimento especialmente com Flexao de joelho deitada barriga para baixo Ponte com flexao alternada Nordico adaptado com elastico A diferenca esta na carga na academia voce tem mais peso em casa voce compensa com Mais repeticoes 1220 Movimento mais lento Isometria no pic
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